Pumpkin Seeds
Crunchy, nutritious, and incredibly delicious – pumpkin seeds are a great addition to your diet. Their rich nutty flavor makes them perfect both as a snack and as an addition to various dishes.
Pumpkin seeds are a true superfood, rich in magnesium, iron, zinc, and B vitamins, supporting heart health, immunity, and overall energy levels. They also contain healthy fatty acids that benefit skin and hair.
They can be enjoyed on their own, added to salads, baked goods, granola, soups, or even made into a paste. When lightly roasted, they become even more aromatic and crunchy!
Composition: 100% pumpkin seeds.
Nutritional value per 100 g:
Energy value: 559 kcal / 2339 kJ
Proteins: 30 g
Fats: 49 g
Carbohydrates: 10 g
Fiber: 6 g
Salt: 0 g
Country of origin: Latvia
Storage conditions: store in packaging, in a dry, cool, and dark place.