Red lentils
Mmm... a rich and aromatic red lentil soup with fragrant spices and fresh greens... simply divine! Definitely try making it! To ensure it turns out perfectly, first choose the highest quality red lentils, which will become an indispensable ingredient in your kitchen.
Red lentils are one of the healthiest and most versatile legumes, enchanting with their tender texture and slightly nutty flavor. They are an ideal choice for both hearty dishes and light, nourishing meals, as they cook quickly and achieve a velvety, creamy consistency.
These lenses are rich in plant-based proteins, making them an excellent alternative to meat products. They also contain fiber, B vitamins, iron, magnesium, and zinc, which help strengthen the immune system and provide a lasting feeling of fullness. The low fat content and high amount of valuable carbohydrates make red lentils an ideal component for a healthy diet.
Thanks to their quick cooking time and mild flavor, red lentils are perfectly suited for soups, stews, curries, salads, and purees. They are an essential component of Middle Eastern and Indian cuisine, but also fit well into European and modern healthy dishes.
Ingredients: red lentils
Nutritional value per 100 g:
Energy value: 358 kcal/1498 kJ
Fat: 2.2 g
- including saturated fatty acids: 0.3 g
Carbohydrates: 63 g
- including sugars: 2 g
Protein: 25 g
Fiber: 10 g
Salt: 0 g
Country of origin: Canada
Storage conditions: Store in a dry, cool, dark place at temperatures from +5°C to +20°C. Protect from direct sunlight and moisture.
