Chia Seeds
Creamy chia pudding with coconut milk and fresh berries – a healthy and light dessert that is both nourishing and delicious! If you're looking for a superfood that enriches your diet with valuable nutrients, be sure to try chia seeds.
Chia seeds are a true superfood, containing Omega-3 fatty acids, fiber, protein, calcium, magnesium, and antioxidants. They help maintain energy levels, improve digestion, and provide a lasting feeling of fullness, making them a great addition to a balanced diet.
Thanks to their ability to absorb liquid and form a gel-like consistency, chia seeds are perfect for puddings, smoothies, yogurt, breakfast porridges, and baked goods. They can also be used as a natural thickener and a healthy egg substitute in vegan recipes!
Ingredients: chia seeds
Nutritional value per 100 g:
Energy value: 486 kcal/2034 kJ
Fats: 31 g
– of which saturated fatty acids: 3.8 g
Carbohydrates: 42 g
– of which sugars: 0.5 g
Protein: 16 g
Fiber: 34 g
Salt: 0 g
Country of origin: Argentina
Storage conditions: Store in a dry, cool, dark place at a temperature from +5°C to +20°C. Protect from direct sunlight and moisture.