Bulgur
Warm, gently nutty bulgur with fresh vegetables, herbs, and spices – an ideal side dish or even a complete meal! If you want to prepare something quick, delicious, and nutritious, be sure to try bulgur – a staple in Middle Eastern and Mediterranean cuisines.
Bulgur is rich in fiber, B vitamins, iron, and magnesium, which help maintain energy and promote healthy digestion. Its slow-digesting carbohydrates provide a lasting feeling of fullness, making it an excellent choice for a balanced diet.
Thanks to its light, grainy texture and gently nutty flavor, bulgur is perfect for salads (like tabbouleh), stews, soups, and as a healthier alternative to rice or pasta. It is also very quick to prepare – just a few minutes, and a healthy meal is ready!
Ingredients: durum wheat grains
Nutritional value per 100 g:
Energy value: 342 kcal/1432 kJ
Fats: 1.3 g
– of which saturated fatty acids: 0.3 g
Carbohydrates: 76 g
– of which sugars: 0.8 g
Proteins: 12 g
Fiber: 18 g
Salt: 0 g
Country of origin: Turkey
Storage conditions: Store in a dry, cool, dark place at a temperature from +5°C to +20°C. Protect from direct sunlight and moisture.