Hemp seeds
A natural superfood with a mild nutty flavor – hemp seeds are a real treasure for those who value healthy and tasty nutrition! They are soft, slightly crunchy, and provide a pleasant, velvety nutty aftertaste that excellently complements various dishes.
These small seeds are surprisingly nutritious and rich in valuable nutrients. They contain proteins, Omega-3 and Omega-6 fatty acids, as well as fiber, which promotes healthy digestion. Hemp seeds are also an excellent source of Vitamin E, which helps maintain the beauty of skin and hair, and contain B vitamins, magnesium, iron, and zinc – essential trace elements for maintaining energy levels and strengthening immunity.
They are especially delicious in salads, where they add a pleasant texture and a nutty depth of flavor. They also pair well with smoothies, porridge, yogurt, and even homemade cookies and bread, enhancing their nutritional value and aroma.
Ingredients: hemp seeds
Nutritional value per 100 g:
Energy value: 553 kcal/2315 kJ
Tauki: 49 g
- including saturated fatty acids: 4.5 g
Carbohydrates: 8 g
- including sugars: 2 g
Protein: 31 g
Salt: 0 g
Country of origin: Latvia
Storage conditions: Store in a dry, cool, dark place at temperatures from +5°C to +20°C. Protect from direct sunlight and moisture.
