Flaxseeds
Flaxseeds – a small, but powerful superfood, rich in nutrients and offering numerous health benefits! They are soft, with a pleasant nutty flavor and a slight crunch, making them a great addition to various dishes.
These seeds are a real source of fiber, which helps maintain healthy digestion. They are rich in Omega-3 fatty acids, which support heart and brain function, and also contain B vitamins, vitamin E, magnesium, iron, and calcium, which strengthen the immune system and help maintain energy levels.
Flax seeds are very versatile – they can be added to salads, yogurt, smoothies, porridges, and baked goods, giving them a pleasant taste and valuable micronutrients. They are also often used as a natural thickener in culinary applications and even as a substitute for eggs in vegan dishes.
Ingredients: flax seeds
Nutritional value per 100 g:
Energy value: 534 kcal/2236 kJ
Weight: 42 g
- including saturated fatty acids: 3.7 g
Carbohydrates: 29 g
- including sugars: 1.5 g
Protein: 18 g
Fiber: 27 g
Salt: 0 g
Country of origin: Latvia
Storage conditions: Store in a dry, cool, dark place at temperatures from +5°C to +20°C. Protect from direct sunlight and moisture.
