Sesame seeds
Sesame seeds – small, but exceptionally valuable superfood with a rich nutty flavor and a crunchy texture! These seeds are an integral component in various world cuisines, adding not only a refined taste but also valuable nutrients.
Sesame seeds are a real source of calcium, which helps strengthen bones and teeth, and also contain B vitamins, vitamin E, magnesium, iron, and zinc, which promote metabolism and immune system function. They are also rich in Omega-6 fatty acids and antioxidants, which support cardiovascular health.
Its universal taste makes it a great addition to salads, bakery products, rice and vegetable dishes, as well as desserts. Sesame seeds are often used to make tahini and as a tasty topping for various dishes. Roasted sesame seeds acquire a deeper, more intense flavor.
Ingredients: sesame seeds
Nutritional value per 100 g:
Energy value: 573 kcal/2399 kJ
Tauki: 50 g
- including saturated fatty acids: 7 g
Carbohydrates: 23 g
- including sugars: 0.3 g
Protein: 18 g
Fiber: 12 g
Salt: 0 g
Country of origin: Turkey
Storage conditions: Store in a dry, cool, dark place at temperatures from +5°C to +20°C. Protect from direct sunlight and moisture.
